Suggested Donation: $10
With a world in chaos, it's easy to feel despair, hopelessness and anxiety. We know we feel better when we're surrounded by love and the healing power of the collective. This month, our pom pom social meet up takes the form of a Guided Meditation, where we will come together in unity.
Co-hosted by our friends at Yoga Union, the magic mama (and yogi) Kate Smith will lead us through some light movement to get our bodies warm, minds centered, and hearts open. We will then move into a guided meditation focused on the notion of being present and the HERE and NOW (because there is no other place to be!).
Please bring comfortable clothes, your yoga mat, a water bottle and an open heart (there will be some mats available to borrow but a very limited number). Click on the link below to prepay and secure your spot.
Session kicks off at 4 PM sharp so please arrive a bit before.